How to Treat Cystic Acne at Home: A Supportive Care Guide

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How to Treat Cystic Acne at Home: A Supportive Care Guide

Cystic acne is the most severe form of acne, characterized by large, painful, pus-filled cysts deep under the skin. According to the Cleveland Clinic, because cystic acne can lead to significant scarring, it should be treated by a dermatologist [1]. Over-the-counter products are often not strong enough to treat it effectively.

However, while you are undergoing professional treatment, there is a lot you can do at home to support your skin, manage symptoms, and prevent future breakouts. This guide will walk you through the best at-home care practices for cystic acne.

The Golden Rule: Do Not Pick or Pop

This is the most important rule of all. Cystic acne forms deep within the skin, and attempting to pop a cyst will not only be ineffective but will also dramatically increase your risk of inflammation, infection, and permanent scarring. Pushing on the cyst can cause the infected material to spread further under the skin, making the problem much worse.

At-Home Supportive Care for Cystic Acne

While you should always follow the advice of your dermatologist, these at-home practices can help to soothe your skin and support the healing process.

1. Use a Gentle Cleansing Routine

Harsh scrubbing or over-washing can irritate inflamed skin and damage your skin barrier, which can make cystic acne worse. The Cleveland Clinic recommends a gentle approach [1].

  • Wash twice a day: Cleanse your face in the morning and evening, as well as after sweating, using lukewarm water.
  • Use your hands: Avoid washcloths or sponges, which can be too abrasive. Gently massage the cleanser into your skin with your fingertips.
  • Choose a mild cleanser: Our Gentle Hydrating Cleanser is formulated to effectively cleanse the skin without stripping it of its natural oils, making it ideal for compromised, acne-prone skin.

2. Apply a Cold Compress to Reduce Swelling

For a particularly painful and inflamed cyst, a cold compress can provide temporary relief. The cold helps to constrict blood vessels, which can reduce swelling and ease pain.

  • How to do it: Wrap an ice cube in a clean, soft cloth and apply it to the cyst for 5-10 minutes at a time. Do this a few times a day as needed.

3. Incorporate Calming and Balancing Ingredients

While your dermatologist’s prescriptions are doing the heavy lifting, you can support your skin with gentle, balancing ingredients.

  • Niacinamide: This ingredient is a great choice for cystic acne-prone skin because it helps to regulate sebum production and has anti-inflammatory properties. It can help to calm the skin and prevent future breakouts without causing irritation. Our Niacinamide 10% + Zinc 1% Serum is a gentle way to incorporate this into your routine.

  • Hyaluronic Acid: Many prescription acne treatments can be drying. A serum with hyaluronic acid can help to keep your skin hydrated and support your skin barrier. Our Hyaluronic Acid Hydrating Serum provides essential hydration without clogging pores.

4. Protect Your Skin with an Oil-Free Moisturizer and Sunscreen

Keeping your skin moisturized and protected from the sun is crucial, especially when using prescription acne treatments.

  • Moisturize: A compromised skin barrier can make acne worse. Use a lightweight, non-comedogenic moisturizer to keep your skin hydrated. Our Ceramide Barrier Moisturiser is designed to support the skin barrier without feeling heavy.

  • Sunscreen is non-negotiable: Many acne treatments make your skin more sensitive to the sun. Sun exposure can also darken post-acne marks, making them last longer. Use a broad-spectrum, oil-free sunscreen with at least SPF 30 every single day.

The Takeaway

Treating cystic acne requires a partnership with a dermatologist. However, your at-home care routine plays a vital supportive role. By being gentle with your skin, avoiding the temptation to pick, and using supportive ingredients to keep your skin calm and hydrated, you can help manage symptoms and achieve the best possible results from your professional treatment.

References

[1] Cleveland Clinic. (2021, August 25). Cystic Acne: What Is It, Symptoms, Causes and Treatment. Retrieved from https://my.clevelandclinic.org/health/diseases/21737-cystic-acne
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